Can’t Help Seeking Someone Else
The tremendous sense of loss that comes with a breakup is sure to hit you hard in the aftermath. Even if you were the one who decided to terminate the relationship, you may not have realized how lonely it would be to be without that person. What’s more, if you had an angry breakup, ending up degrading each other by listing the flaws of one another, you might find yourself impulsively thinking about something awful to get your revenge. All this might urge your to find someone to start a new relationship and share quarters with. No, you can’t just jump out of a fire pit and into another hell hole.
Make an Effort to Maintain Friendship
Before you get your hopes up, this won’t work. Breaking up is messy enough, and leaving each other being friends is not practical at all. You have tried all but your relationship didn’t quite work. Don't even pretend that keeping friends with someone you wanted to spend your life with is a good idea. Similarly, you shouldn't act as if you're OK being around them. If you have mutual acquaintances, double-check that your ex will not be present at social gatherings. You wouldn’t want to see your ex with someone else glowing while you are all a mess, feeling sorrowful for yourself. Cut off your connections if you can’t resist thinking over it.
Dwell on the Past
Even though it’d be better to quickly leave things behind and never to think about it all. Just let it all out in case your breakup is tough, and spend a few of days crying. Because mental health is one of the most important things, and pushing all the sorrow out of your system really helps. Do some workout or simply jogging in a park or spend time with friends and family to get the bad memory out. Maintaining an active lifestyle may assist you in moving forward and channeling your emotions into your fitness.Then you have to pull yourself together, pick up the shards of your fragile heart, and start the healing process. But above all else, don't dwell on these emotions for too long; they might lead to depression and anxiety.
Perhaps you became so devoted to this person that you neglected to appreciate yourself. You're a one-of-a-kind individual with enough compassion to adore someone else. So, treat yourself a bit better after all the pains. Get out of the place where you are buried deep and suffocating. Do things you always wanted to do anywhere you like. Get fresh air and soar once again. Plan your life in a brand new way with yourself exclusively. Enjoy your life without others telling you what’s best for you.