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How to Overcome Your Fear of Rejection When Dating?

By : Written by our website Nov 23, 2021
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Being rejected is a quite common phenomenon in dating. But the problem is that being rejected can lead to fear, which produces anxiety and discomfort for the next date. And if the fear of rejection is not managed well, it can then turn into a real phobia and make people withdraw themselves from approaching others. So how do you overcome your fear of rejection when dating? Here is a short guide that will help you face this kind of situation.

See the Situation as an Opportunity


Just as the saying goes, “Every coin has two sides”. Being rejected will make you quite upset, but it can also be regarded as an opportunity to practice managing emotions and become emotionally stronger. The very fact of having the ability to withstand situations where luck is not on your side is actually asset, and this ability can be improved by navigating in this difficult time. Therefore, next time, when it comes to rejection when dating, you could see it as a chance to grow. 


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Turn to Someone Else for Help


If you can’t handle the fear of rejection on your own, you can discuss it with someone trustworthy or with others anonymously on forums online. After all, fear of rejection can have long-term consequences. For example, it prevents you from pursuing great opportunities in education, work, or life. Therefore, if you can't find any other useful way to overcome it, you need to seek help from others. You could even consider seeing a therapist on a regular basis, who will offer you professional advice to deal with it.


Change the Word “Rejection” to “Incompatibility”


To manage the rejection of love, you should get the word “rejection” out of your mind and turn it to “incompatibility”. Each one has their own selection criteria based on different personality or physical characteristics. Being rejected by the one you are approaching doesn’t mean you are not good enough, and it just means that you are not the person he/she is looking for. You will have every chance of meeting a person who’s a good match for you later. 


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